It's been seven months since I returned from my trip and I am finally getting a chance to sit down and write a post, after much needed time of reflection, integration of what was experienced and learned. I recently have been reminded on how shocking changes can be to the body. Changes in seasons, environment,… Continue reading Traveling Yogini Adventures Final Part- Integration
Category: Practice of Yoga-Uniting
Everything about the yoga practice that unites us to our true nature
Traveling Yogini Adventures Part 4
In part 4 I intended to write about my rock climbing experience, and rest of time in Thailand compared to Koh Yao Noi Island. There really was not time to write that post as I headed to Northern India, then NYC and now I am home in Buffalo. As I take my time to readjust… Continue reading Traveling Yogini Adventures Part 4
Traveling Yogini Adventures Part 3
In part one i mentioned the quote “What you get by reaching your destination is not nearly as important as what you will become by reaching your destination” and questioned how we change when we travel. Its inevitable that when we travel, especially to different countries, that it changes us in some way. When we… Continue reading Traveling Yogini Adventures Part 3
Traveling Yogini Adventures part 1
On Dec 27th i left the Buffalo NY area on an adventure. An an adventure that would take me to exotic places that have breathtaking views of earths natural beauty. To places within myself and my yoga practice that i may not have seen otherwise. To sharing the teachings of yoga and holistic healing to… Continue reading Traveling Yogini Adventures part 1
Roadblocks to Practice
When thinking about the yoga path or our spiritual path. The path is not really a path at all, that would imply a destination. As soon as we put a destination on the path we don’t focus on the journey. When we are focused on the journey, we are really experiencing the now moments and… Continue reading Roadblocks to Practice
A BALANCING ACT
The act of balancing on one foot in yoga class can inspire balance in the rest of our lives. While the breath and a focal point of concentration can assist us in posture, it’s the mind that really must let go of a particular outcome for balance on a deeper level, to occur. While in posture… Continue reading A BALANCING ACT
Meditation & Art of Letting Go
by Peter Russell In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim would be… Continue reading Meditation & Art of Letting Go
I am Love
I AM by Sandy Stevenson I am the wind and the rain. I am the sun and all that shines. I am that which holds the heavens and all that does not shine. I am the all of all-ness and the no-thing of nothingness. I am you - the very source of your being. That… Continue reading I am Love
What is Ascension
Definition: Ascensionexcerpt 'The Official Guide to Enlightenment'by Suzanna KennedyAscension is about humans clearing, healing and evolving our energies into a higher form...ascending to a higher vibrational level. The Angels, Light Beings and the Ascended Masters are flooding this plane with guidance, wisdom, information, and techniques. It is up to each one of us to embrace… Continue reading What is Ascension
Clarity
The clarity that you have attained thus far on your journey has served to bring you to this moment. Here, at this crossroads in time and space that you regard as "today," the consciousness of humanity stands poised, an in-breath of life, awaiting the inevitable out-breath to follow. And just as the rhythm of the… Continue reading Clarity
Tree of Yoga
There are many misconceptions on what yoga is about. Many people in this country have been mislead into believing that yoga is just doing postures to gain more strength, flexibility, and beatification. The misunderstanding of what yoga is can take a student in the opposite direction of the true meaning and goal of yoga. Yoga's… Continue reading Tree of Yoga
The power of NOW on mass consiousness
September 2007I feel something happening within the human race. Our thoughts weather they are negative or positive effect the plane of existence that we are on. While talking to some of my friends about their problems and there feelings of anxiety, anger, despair, hatred towards the world. I try to bring some positive in their… Continue reading The power of NOW on mass consiousness
Sacred Centers of Holistic Arts 