Holistic Healing, Meditation, Relaxation, Self Realization

Yogic Sleep Deep Relaxation

Yoga Nidra or Yogic Sleep- Deep Relaxation Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. Yoga Nidra relaxes the mind by relaxing the body and relaxes the body by relaxing the mind. Yoga Nidra is a process for learning how to listen… Continue reading Yogic Sleep Deep Relaxation

Creating Balance, Holistic Healing, Meditation, Off the Mat into the World, Practice of Yoga-Uniting, Spirituality

Meditation & Art of Letting Go

by Peter Russell In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim would be… Continue reading Meditation & Art of Letting Go

Creating Balance, Meditation, Off the Mat into the World, Practice of Yoga-Uniting, Relationships, Relaxation, Self Realization, Spirituality

The power of NOW on mass consiousness

September 2007I feel something happening within the human race. Our thoughts weather they are negative or positive effect the plane of existence that we are on. While talking to some of my friends about their problems and there feelings of anxiety, anger, despair, hatred towards the world. I try to bring some positive in their… Continue reading The power of NOW on mass consiousness