Food & Nutrition, Healing, Holistic Healing, Off the Mat into the World, Uncategorized, Yoga Diet

Buyer Beware-The Dilemma of the Educated Consumer part 1

Are you an Educated Consumer or a Programmed Consumer? We grew up in a society where we were programmed to believe that our doctor knows what’s best for us, the FDA food pyramid is what we should be eating to stay healthy, that we can take a pill and it will heal us, that your… Continue reading Buyer Beware-The Dilemma of the Educated Consumer part 1

Holistic Healing, Meditation, Relaxation, Self Realization

Yogic Sleep Deep Relaxation

Yoga Nidra or Yogic Sleep- Deep Relaxation Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. Yoga Nidra relaxes the mind by relaxing the body and relaxes the body by relaxing the mind. Yoga Nidra is a process for learning how to listen… Continue reading Yogic Sleep Deep Relaxation

Chakra's, Creating Balance, Off the Mat into the World, Practice of Yoga-Uniting, Spirituality

Roadblocks to Practice

When thinking about the yoga path or our spiritual path. The path is not really a path at all, that would imply a destination. As soon as we put a destination on the path we don’t focus on the journey. When we are focused on the journey, we are really experiencing the now moments and… Continue reading Roadblocks to Practice