WORKSHOPS

Yin/Restorative Yoga with Sound Healing

May 31st & June 7th 7-830pm

This relaxing Yin & Restorative Yoga Practice balances the stress of busy life by tapping into the Yin restful energy within. It helps you let go of the issues within the tissues by resting in a posture for up to five minutes while being supported with props. This practice helps balance the nervous system, reducing stress, and anxiety, and is great for recovery of illness or injury by releasing deeply held tensions.

While you are in the yin restorative postures the sounds of singing bowls. chimes, rattles, tuning forks, and more help you reduce stress and release stuck energy and emotions that could be causing symptoms in the physical body.

Space is limited to 6 people to keep a safe intimate setting for letting go. Reserve your spot today

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Meet Your Guides with Yoga Nidra into Shamanic Journey

June 1st & June 8th 7-830pm

This inspired meditative practice requires nothing of you but to lie down and listen as you are guided through yoga nidra and shamanic journey throughout the physical, energetic, mental, emotional and spiritual levels of being where transformation and healing begins.

A beginner’s Shamanic Journey Practice with the yogic sleep-altered state of consciousness (the state between waking and dreaming) to meet and receive a message from our spirit guides, ancestors or helper in other dimensions just a shaman would with the rhythmic sound

Studies have shown the benefits of Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety, and depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post-surgery, psychological challenges and many more

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Reiki Level 1, 2 & Master Certification

Reiki is a Japanese word used to denote a healing process that involves the use of universal life force energy. “Rei” means spiritual wisdom which understanding the person, their problems, the cause, and how to heal. “Kei” is the life force energy. The Reiki technique is therefore spiritually guided life force healing energy. When the life force energy of the individual is unbalanced, illness, pain, and dis-ease sets in. Reiki Therapy balances life force energy on a physical, spiritual, and emotional level working on both symptoms as well as causes.

Reiki is now being used in hospitals, medical and holistic centers, hospice centers, health fairs, yoga studios, spiritual centers, and homes on people, animals, plants, and everything. Reiki helps reduce negative side effects from things like Chemotherapy, surgery, and invasive procedures. Reiki can shorten healing time, reduce or eliminate pain, reduce stress, and help create optimism. Reiki is complementary to any healthcare modality. Reiki often involves the practitioners’ hands being placed on or within a few inches at various positions on the client’s body. Reiki can never cause harm because it is guided by universal spiritual wisdom or sometimes called god consciousness and will adjust itself to the client’s needs no matter where the practitioner has their hands.

Anyone can learn the Reiki technique to assist themselves and others to create balance, and well-being, from a Certified Reiki Master Teacher. A Reiki Master Teacher is needed to learn the technique and will attune a new healer by opening the channels of Life Force Energy to flow through hands to assist others with the Reiki energy.

Topics covered in Reiki Level I First Degree:
• What is Reiki and how the Reiki energy works
• The history of Reiki
• How to channel Reiki energy for self-healing and the healing of others
• Reiki Level I Initiation: four separate attunements which open the flow of Reiki energy within the student
• Hand positions for self-healing and healing others
• Techniques for tapping into and expanding intuitive, extra-sensory perceptions for use during healing sessions
• How the chakras function with regard to healing work and everyday life
• Self-healing techniques for expanding personal awareness and accelerating wellbeing
• Hands-on practice both giving and receiving Reiki sessions
• Reiki and spiritual growth

Topics covered in Reiki Level II Second Degree:
• Ancient techniques for circulating “chi” energy in the body to strengthen the energy field and physical body
• Practice working with personal chi energy
• Creating a sacred space at home to aid in performing long-distance healing and meditation practices
• Ancient Sanskrit symbols: their names, meanings, and uses
• Practice drawing and working with the symbols
• Reiki Level II initiation: two advanced attunements which open the flow of Reiki II energy and activate the power of the sacred Sanskrit symbols
• Hand positions for long distance & mental/emotional/spiritual healing
• Techniques for tapping into intuitive, psychic perceptions in mental/emotional/spiritual healing and working with affirmations and channeling techniques
• Hands-on practice performing mental/emotional/spiritual healings and long-distance healing

Topics covered in Reiki III Mastership Course:
·         Reiki Mastership & General Guidelines
·         Level I information: How to teach Level I & II initiate others into Reiki energy
·         How to structure a Level 1 & II Reiki course
·         Advanced information regarding performing Reiki healing sessions
·         Advanced information regarding the chakra system with Reiki
·         Level III information: How to teach Level III & initiate others into Reiki Mastership energy
·         Pre-Attunement/ Initiation/ Post-Attunement processes
·         Mastership symbol–practice drawing and applying symbol
·         Reiki Mastership Initiation/Attunement
·         Common concerns/questions with regard to Level III Reiki Mastership
·         How to structure a Level III Reiki Mastership course
·         Practice performing attunements/initiation at all levels
·         Manifestation techniques and general metaphysical principles that support Reiki
·         Building a Practice as a Reiki Master

Discover Your Chakras- Sacred Centers of Inner Wisdom

We all have centers of inner wisdom called Chakras within our bodies. When we tap into this wisdom within each Chakra we can know ourselves on deeper levels to create more well-being and the life we wish to have.

Learn about the benefits of working with the chakras
Learn what the Chakras are; the basic characteristics of the 7 chakra model and their relationships to one another
Learn About the History and Science Behind the Chakras
Learn about what an unbalanced chakra system looks like and what can occur to our health and wellbeing
Learn about different ways to work with your chakras
Use techniques to develop your awareness of your chakras and balance them
Learn about and experience life for energy through a variety of activities

Introduction to Somatic Chakra Therapy for Trauma Release

Our chakras can be used for deep healing of the issues that get stuck within body’s tissues with a somatic technique developed by best-selling author and chakra expert Dr. Anodea Judith called; CHAKRA THERAPY.

It peels away layers of core problems (such as trauma, belief systems, and emotional pain) that create blocks in the chakras that can create further discomfort, symptoms, illness, addiction, or dysfunctional behavior.

· Learn the Basics of the Chakra System
· Learn about unbalanced vs balanced chakra systems and their effects on life, health and different ways to check if your chakras are unbalanced
· Learn the basics of Trauma and Trauma Release
· Learn the basics of how chakra therapy works

Divine Sleep/Yoga Nidra- Deep Relaxation

Sleep Like you never slept before with Yogic Sleep! Divine Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional, and spiritual layers or Koshas. This inspired meditative practice requires nothing of you but to lie down and listen as you are guided on an inner journey throughout the body.

Studies have shown the benefits of Divine Sleep/Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety, depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post-surgery, geriatric psychological challenges and many more.

Online Class Coming Soon! Dates TBA. Subscribe to the calendar or get on the email list.
Schedule an online or in-person private session or group class with Nicole 716-912-9399

Harvest Inner Wisdom of Deep Relaxation

Give yourself permission to be supported; nurtured, let go, rest, and restore with new sources of energy!
Experience new levels of freedom and relaxation than you ever imagined, by combining two different practices of Divine Sleep Yoga Nidra and Inner Wisdom Restorative Yoga.

In Inner Wisdom Restorative Yoga, Yogini Nicole Petroff guides you into your inner wisdom to let go in a restorative posture’s where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to feel nurtured, and loved to let go, relax heal on a deeper level. In Nicoles Divine Sleep Yoga Nidra meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional, and spiritual layers or Koshas.

Price dependent on Location. Dates and Locations TBA. Subscribe to calendar or get on the email list.
Schedule an online or in-person private session or group class with Nicole 716-912-9399

Yogic Wisdom of Holistic Stress Management Intensive

Learn what stress really is, and what occurs in the physical body when we perceive a stressor.
Learn different ways to prevent stressors from impacting you in a negative way.
Learn/experience some of the different practices that help reduce the effects of stress and gives us better ways to cope when we feel stress.
Learn how the wisdom of yoga can help with managing stress.

Activities will include:

Group or partner stress scenario challenges
BS-belief system activities
Games of the Past Future and Present
Discover your inner warrior lion
Letting go and surrendering
Meditation techniques
Breathing techniques
Chair Yoga
Gentle & Restorative Yoga
Yogic Sleep/Yoga Nidra

Price dependent on Location. Dates and Locations TBA. Subscribe to the calendar or get on the email list.
Schedule an online or in-person private session or group class with Nicole 716-912-9399

Spring Cleanse Your Inner & Outer Space

It’s SPRING and its time to cleanse our inner and outer space! It’s time to let go of what’s no longer needed to make room for new growth, experiences, and opportunities in our lives! We will start with outer space and work our way inward.

– Receive help and support with de-cluttering, organizing, getting rid of stuff then energetically cleansing and setting intentions within our environments.
– We will make a vision board of intentions for this cleansing process, as well as a vision board for our own lives.
– Learn about different ways to cleanse the physical body using different holistic modalities.
– If location permits start an internal juice and food cleanse with Chakra Cleansing Yoga.
– Learn the importance of Purification in the practice of yoga, meditation, and stress reduction.
– Learn different mediation and letting go, and surrendering techniques.

Price depends on Location and if juicing and food can be provided at the space.
Dates and Locations TBA. Subscribe to calendar or get on the email list.
To do this privately with Nicole or group class with Nicole 716-912-9399

Healing Through the Wisdom of The Chakra Centers

Tap into the wisdom of the chakra system that many different kinds of holistic health practitioners use to help others with. Use this wisdom to create balance and well-being in your own lives.
– Learn the basics of the energetic body and 7 basic chakra models and what their basic characteristics are
– Learn how the chakra system is directly related to health in the physical body
– Learn different ways to create balance in your chakra systems
– Learn different ways holistic practitioners use the chakra system to help others
– Learn what you can do on your own to balance your chakras as well as create well-being through your chakras

Online Class Coming Soon! Dates TBA. Subscribe to the calendar or get on the email list.
Schedule an online or in-person private session or group class with Nicole 716-912-9399

7 Day Detox Through Your Chakra’s

prerequisite- Introduction to the Chakras or Journey Into Chakras or private chakra evaluation or consultation.

7-Day Detox your physical, mental, and energetic bodies of toxins, and imbalances with a 7-day detox program involving going up the chakra system doing daily activities, and a special diet for each chakra per day. A special diet will consist of everything that we bring through our senses, as it is food to the soul and our creating well-being. Diets will consist of foods and drinks, music, meditations, affirmations, breathing techniques, movements and yoga poses, aromatherapy, color therapy, letting go exercises, and journaling for each specific chakra for that day.

The program will include personalized coaching, assignments, and support for each day, via phone or online video chats.

Online Class Coming Soon!
Do this one-on-one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching

7 Day Manifesting Through Your Chakras

prerequisite- Introduction to the Chakras, Journey Into Chakras or private chakra education or services.

After completing the 7-day detox of the chakra system you may want to continue with bringing in what you desire or manifesting particular things in your life by going down the chakra system. We can use the downward movement of the chakra system as a systematic way to manifest or achieve goals in our lives. There will be activities for each chakra to inspire and empower and take action on your heart’s desires. Take one chakra per day or expand it out for one chakra per week. After this workshop, you will have an understanding of a systematic technique of achieving your goals using your chakra system. You will also be able to see where you tend to be blocked from achieving them and creating balance to bringing goals into reality.

Each program will include personalized coaching, assignments, and support for each day, via phone or online video chats.

Online Class Coming Soon!
Do this one-on-one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching.

Connect with Partner Yoga

Bring a friend, date, spouse, parent, son, or daughter to connect more deeply in a fun and loving way through yoga. Deepen connectivity to each other through energy awareness techniques and partner yoga postures. Come together to assist each other in expanding self-awareness. Pre Registration is Required a
$40 for two people, $20 for one person.