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Ancestral Healing Journey- Part 2

My first week in the UK  was on a farm the Clophill centre, in Bedfordhire England for the Spirit Festival. Spirit fest Uk is not like a typical campout festival where it's a big party with live music. Spirit fest is considered a conscious festival. To me meaning there is certain awareness mindfulness on how… Continue reading Ancestral Healing Journey- Part 2

Holistic Healing, Meditation, Relaxation, Self Realization

Yogic Sleep Deep Relaxation

Yoga Nidra or Yogic Sleep- Deep Relaxation Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. Yoga Nidra relaxes the mind by relaxing the body and relaxes the body by relaxing the mind. Yoga Nidra is a process for learning how to listen… Continue reading Yogic Sleep Deep Relaxation