Healing, Holistic Healing, Shamanism, Travel, Uncategorized

Ancestral Healing Journey Part 1-Intro

What I am seeing in our culture at this time is a opportunity for deep healing of generational ancestral trauma and wounding. We are being shown the ways our ancestors have been treated, or treated others, and how some are still being treated unfairly hundreds of years later. We have the power to stop this cycle of pain, discrimination, suppression, inequality, hate, racism, manipulation of power, fear, greed, division and destruction etc in our community.

Chakra's, Creating Balance, Healing, Holistic Healing, Love, Off the Mat into the World, Philosophy, Relationships, Relaxation, Uncategorized

Traveling Yogini Adventures Part 2

"What you get by reaching your destination is not nearly as important as what you will become by reaching your destination." Zig Ziglar I am so feeling this quote as it fell into my lap while on this trip. To some degree when we travel, to a specific destination it changes us. Is it the… Continue reading Traveling Yogini Adventures Part 2

Chakra's, Creating Balance, Holistic Healing, Off the Mat into the World, Practice of Yoga-Uniting, Relationships, Travel

Traveling Yogini Adventures part 1

On Dec 27th i left the Buffalo NY area on an adventure. An an adventure that would take me to exotic places that have breathtaking views of earths natural beauty. To places within myself and my yoga practice that i may not have seen otherwise. To sharing the teachings of yoga and holistic healing to… Continue reading Traveling Yogini Adventures part 1

Food & Nutrition, Healing, Holistic Healing, Off the Mat into the World, Uncategorized, Yoga Diet

Buyer Beware-The Dilemma of the Educated Consumer part 1

Are you an Educated Consumer or a Programmed Consumer? We grew up in a society where we were programmed to believe that our doctor knows what’s best for us, the FDA food pyramid is what we should be eating to stay healthy, that we can take a pill and it will heal us, that your… Continue reading Buyer Beware-The Dilemma of the Educated Consumer part 1

Holistic Healing, Meditation, Relaxation, Self Realization

Yogic Sleep Deep Relaxation

Yoga Nidra or Yogic Sleep- Deep Relaxation Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, subconscious needs, where one achieves true relaxation. Yoga Nidra relaxes the mind by relaxing the body and relaxes the body by relaxing the mind. Yoga Nidra is a process for learning how to listen… Continue reading Yogic Sleep Deep Relaxation

Creating Balance, Holistic Healing, Meditation, Off the Mat into the World, Practice of Yoga-Uniting, Spirituality

Meditation & Art of Letting Go

by Peter Russell In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim would be… Continue reading Meditation & Art of Letting Go

Creating Balance, Food & Nutrition, Holistic Healing, Off the Mat into the World, Philosophy, Yoga Diet

Food For The Soul

Food For the Soul By Nicole Petroff If you ask different yoga teachers/masters what the yoga diet consists of, you would probably get different answers, just as there are different ways of doing postures and different opinions of what is considered to be a branch or style of yoga. In my research I had found… Continue reading Food For The Soul