Healing, Holistic Healing, Shamanism, Travel, Uncategorized

Ancestral Healing Journey Part 1-Intro

What I am seeing in our culture at this time is a opportunity for deep healing of generational ancestral trauma and wounding. We are being shown the ways our ancestors have been treated, or treated others, and how some are still being treated unfairly hundreds of years later. We have the power to stop this cycle of pain, discrimination, suppression, inequality, hate, racism, manipulation of power, fear, greed, division and destruction etc in our community.

Creating Balance, Healing, Love, Off the Mat into the World, Practice of Yoga-Uniting, Relationships, Self Realization, Spirituality, Travel, Uncategorized

Traveling Yogini Adventures Part 4

In part 4 I intended to write about my rock climbing experience, and rest of time in Thailand compared to Koh Yao Noi Island. There really was not time to write that post as I headed to Northern India, then NYC and now I am home in Buffalo.  As I take my time to readjust… Continue reading Traveling Yogini Adventures Part 4

Chakra's, Food & Nutrition, Healing, Meditation, Off the Mat into the World, Philosophy, Practice of Yoga-Uniting, Relationships, Self Realization, Spirituality, Travel, Yoga Diet

Traveling Yogini Adventures Part 3

In part one i mentioned the quote “What you get by reaching your destination is not nearly as important as what you will become by reaching your destination” and questioned how we change when we travel. Its inevitable that when we travel, especially to different countries, that it changes us in some way. When we… Continue reading Traveling Yogini Adventures Part 3

Chakra's, Creating Balance, Healing, Holistic Healing, Love, Off the Mat into the World, Philosophy, Relationships, Relaxation, Uncategorized

Traveling Yogini Adventures Part 2

"What you get by reaching your destination is not nearly as important as what you will become by reaching your destination." Zig Ziglar I am so feeling this quote as it fell into my lap while on this trip. To some degree when we travel, to a specific destination it changes us. Is it the… Continue reading Traveling Yogini Adventures Part 2

Chakra's, Healing, Philosophy, Spirituality, Uncategorized

Weeding out issues within Chakras

The last few years I have noticed that I have had significant transformations occur in my life every time I facilitate a Chakra Workshop. It seems as though everything in our lives can be looked at through this chakra system to guide us in this earthly experience we are having as spiritual beings. Once we have… Continue reading Weeding out issues within Chakras

Food & Nutrition, Healing, Holistic Healing, Off the Mat into the World, Uncategorized, Yoga Diet

Buyer Beware-The Dilemma of the Educated Consumer part 1

Are you an Educated Consumer or a Programmed Consumer? We grew up in a society where we were programmed to believe that our doctor knows what’s best for us, the FDA food pyramid is what we should be eating to stay healthy, that we can take a pill and it will heal us, that your… Continue reading Buyer Beware-The Dilemma of the Educated Consumer part 1

Creating Balance, Healing, Love, Relationships, Self Realization, Spirituality

Cutting the Cords that Bind You

by Ayal We all know when someone is gazing at us - we get a sense that some energy emanations have been directed our way. We feel the energetic vibrations and we know when something or someone has connected with us in some way. We are all telepathic, although some have become more conscious of… Continue reading Cutting the Cords that Bind You