Chakra's, Creating Balance, Off the Mat into the World, Practice of Yoga-Uniting, Spirituality

Roadblocks to Practice

When thinking about the yoga path or our spiritual path. The path is not really a path at all, that would imply a destination. As soon as we put a destination on the path we don’t focus on the journey. When we are focused on the journey, we are really experiencing the now moments and… Continue reading Roadblocks to Practice

Creating Balance, Off the Mat into the World, Practice of Yoga-Uniting, Relationships, Spirituality

A BALANCING ACT

The act of balancing on one foot in yoga class can inspire balance in the rest of our lives. While the breath and a focal point of concentration can assist us in posture, it’s the mind that really must let go of a particular outcome for balance on a deeper level, to occur. While in posture… Continue reading A BALANCING ACT

Creating Balance, Holistic Healing, Meditation, Off the Mat into the World, Practice of Yoga-Uniting, Spirituality

Meditation & Art of Letting Go

by Peter Russell In order that the mind should see light instead of darkness, so the entire soul must be turned away from this changing world, until its eye can learn to contemplate reality and that supreme splendor which we have called the good. Hence there may well be an art whose aim would be… Continue reading Meditation & Art of Letting Go