Description
A combination of the most relaxing therapies offered for the most stress reduction, nervous system balancing, anxiety anxiety-decreasing, experiences. A combination of Yogic Sleep, Passive Yin/Restorative Yoga, Self-massage, Reiki, Sound Healing, Aromatherapy, and breathing techniques. Optional homework assignments for in-between sessions plus 30 min follow up coaching phone call to assist in further managing your stress. Description of each:
Yin & Restorative Yoga Practice balances the stress of busy life by tapping into the Yin restful energy within. It helps you let go of the issues within the tissues by resting in a posture for up five minutes or more while being supported with props. This practice helps balance the nervous system, reducing stress, and anxiety, and is great for recovery of illness or injury by releasing deeply held tensions by getting more into the facia of the connective tissues.
Sound Healing-Â While you are in the yin restorative postures some bowls might be placed upon your body while in the pose. The sounds and vibrations of singing bowls. chimes, rattles, tuning forks, and more help you reduce stress and release stuck energy and emotions that could be causing symptoms in the physical body.
Reiki Energy Healing– See below for more details about Reiki. When the life force energy of the individual is unbalanced, illness, pain, and dis-ease set in. Reiki Therapy balances life force energy in a physical, spiritual, and emotional level working on both symptoms as well as cause.
Yogic Sleep/Yoga Nidra-Â This systematic method of complete relaxation through each layer of your being requires nothing of you but to lie down and listen as you are guided on an inner journey throughout the body. Studies have shown the benefits of Yogic Sleep/Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety, depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post-surgery, geriatric psychological challenges and many more.
Self Massage, Breathing Techniques, Homework Assignments ,Follow up call– During the session we may do some tapping and self massage for tension relief and letting go of stuck energy. Breathing exercises or pranayama to help calm the mind and balance the nervous system. Optional Homework assignments to assist in balancing your nervous system and reducing stress and a 30 min follow up call to see how you are doing.
2hr Relaxation Therapy Session $111 or 4 2hr sessions for $400
ADD- optional Stress management homework assignments and coaching 2.5hr session for $200 total.
